Stress is a normal and unavoidable part of life for everyone, different levels of stress will have a different impact on your physical and mental health. Some of us might find it challenging to identify the source of stress and not able to find effective ways to cope.
In this course, you will learn more about stress and its impact on your body, and effective strategies to help you manage stress and take care of your mental wellbeing. By the end of the course, we hope you will discover some new ways to manage your stress and start practicing healthy coping ways that are most suitable for yourself.
In this course, there will be three modules covering the following topics:
After completing this course, you will